Research has shown that a healthy body image is closely linked to happy relationships and sexual satisfaction. Unfortunately, dissatisfaction with our bodies is far too common. Some studies have found poor body image to be more common in women, while others have found it to be more common in men. Many of us might believe our partners are more dissatisfied with our bodies than they really are.
All the research on body image and relationships points to at least one common truth: how you feel about your body matters. It matters to your happiness, your health, and your relationships. Check out this fabulous infographic about how to love your body, and start spreading the love from the top of your head to the tips of your toes.